Guacamole Sandwich with Fried Eggs
Fuel your muscle growth with this delicious, protein-packed breakfast. Creamy mashed avocado meets perfectly fried eggs on crunchy whole-grain toast for a nutrient-dense meal that provides healthy fats and high-quality protein to power your day.
Preparation
1
Toast the whole grain bread slices until they are golden brown and crisp.
2
Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
3
Mash the avocado with lime juice, salt, and black pepper until it reaches your desired consistency.
4
Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil or cooking spray.
5
Crack the eggs into the skillet and cook until the whites are completely set but the yolks are still runny.
6
Spread the avocado mixture evenly across the toasted bread slices.
7
Carefully place one fried egg on each slice of toast.
8
Top with a pinch of red pepper flakes for a subtle kick and serve immediately.
Nutrational Values per serving
177
kcal
9g
protein
16g
carbs
10g
fat