Broccoli Soup

This velvety Broccoli Soup is a light, low-calorie bowl that's perfect for weight loss. Broccoli, onion, and garlic simmer in vegetable broth, then blend into a smooth, comforting soup with just a touch of olive oil. It's naturally vegan, full of fibre, and ready in half an hour.

Broccoli Soup

Preparation

1
Chop the onion and mince the garlic. Cut the broccoli into small florets.
2
Heat the olive oil in a large pot over medium heat and soften the onion and garlic for a few minutes.
3
Add the broccoli and pour in the vegetable broth. Bring to a boil, then simmer for about 15 minutes until the broccoli is tender.
4
Blend the soup until smooth using an immersion blender or a regular blender.
5
Season with salt and pepper to taste and serve hot.

Nutrational Values per serving

25
kcal
1g
protein
3g
carbs
1g
fat

Ingredients

  • broccoli 1 large head
  • onion 1 onion
  • garlic 2 clove
  • vegetable broth 4 cup
  • olive oil 1 tbsp
  • salt 1 pinch
  • black pepper 1 pinch
vegan vegetarian low-carb low-fat low-calorie high-fiber gluten-free lactose-free clean-eating
Difficulty 1/3
Duration 30 Min