Chicken Mushroom Stew

A comforting, protein-rich stew of tender chicken and earthy mushrooms in a light herby broth. This high-protein, low-carb one-pot meal is warming, filling, and perfect for lean muscle-building dinners.

Chicken Mushroom Stew

Preparation

1
Season the chicken thigh pieces with salt and pepper.
2
Heat the olive oil in a large pot over medium-high heat and brown the chicken for 4-5 minutes. Remove and set aside.
3
Add the onion and garlic to the pot and saute for 3 minutes until softened.
4
Add the sliced mushrooms and cook for 5 minutes until they release their moisture and brown.
5
Stir in the carrot and thyme, then pour in the chicken broth.
6
Return the chicken to the pot, bring to a simmer, cover, and cook for 25 minutes.
7
Stir in the Greek yogurt off the heat to gently thicken the broth. Adjust seasoning.
8
Garnish with fresh parsley and serve warm.

Nutrational Values per serving

65
kcal
9g
protein
2g
carbs
2g
fat

Ingredients

  • chicken thigh, boneless skinless 700 g
  • mushrooms 400 g
  • onion 1 medium onion
  • carrot 1 medium carrot
  • garlic 3 clove
  • olive oil 1 tbsp
  • chicken broth 500 ml
  • Greek yogurt 100 g
  • dried thyme 1 tsp
  • fresh parsley 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
high-protein low-carb low-calorie clean-eating gluten-free
Difficulty 1/3
Duration 50 Min