Ham and Veggie Quiche

This crustless Ham and Veggie Quiche is a high-protein, low-carb dish that keeps you full without the heavy pastry. Fluffy eggs bake with lean ham, sweet bell pepper, spinach, and melty cheddar. It's great warm or cold and works for breakfast, lunch, or a light dinner.

Ham and Veggie Quiche

Preparation

1
Preheat the oven to 180°C (350°F) and lightly grease a pie dish or ovenproof pan.
2
Finely dice the onion and bell pepper, then scatter them with the spinach and diced ham over the base of the dish.
3
In a bowl, whisk the eggs with the milk, salt, and pepper until smooth.
4
Pour the egg mixture over the vegetables and ham, then sprinkle the shredded cheddar evenly on top.
5
Bake for about 35 minutes until the centre is set and the top is golden.
6
Let the quiche rest for a few minutes, then slice and serve warm or chilled.

Nutrational Values per serving

117
kcal
10g
protein
3g
carbs
7g
fat

Ingredients

  • eggs 6 egg
  • lean ham 1 cup diced
  • milk 1 1/2 cup
  • red bell pepper 1 bell pepper
  • baby spinach 2 handful
  • onion 1 1/2 onion
  • cheddar cheese 1 1/2 cup shredded
  • salt 1 pinch
  • black pepper 1 pinch
high-protein low-carb gluten-free
Difficulty 2/3
Duration 45 Min