Hearty Cauliflower Stir-Fry

A quick, colorful cauliflower stir-fry loaded with veggies and a savory soy-ginger sauce. This vegan, high-fiber, low-calorie skillet is packed with plant nutrients and perfect for a light yet satisfying weight-loss dinner.

Hearty Cauliflower Stir-Fry

Preparation

1
Cut the cauliflower into small, bite-sized florets. Slice the bell pepper and carrot into thin strips.
2
Heat the sesame oil in a large wok or skillet over medium-high heat.
3
Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
4
Add the cauliflower florets and stir-fry for 5 minutes, tossing often.
5
Add the bell pepper, carrot, and snap peas and continue to stir-fry for another 4-5 minutes until crisp-tender.
6
Pour in the soy sauce and stir to coat everything evenly. Cook for 1-2 more minutes.
7
Sprinkle with sesame seeds and chopped spring onion before serving.

Nutrational Values per serving

51
kcal
2g
protein
6g
carbs
2g
fat

Ingredients

  • cauliflower 1 medium head
  • red bell pepper 1 medium pepper
  • carrot 1 medium carrot
  • sugar snap peas 1 cup
  • sesame oil 1 tbsp
  • garlic 2 clove
  • fresh ginger 1 thumb
  • soy sauce 3 tbsp
  • sesame seeds 1 tbsp
  • spring onion 2 stalk
vegan vegetarian low-carb low-calorie high-fiber clean-eating lactose-free
Difficulty 1/3
Duration 25 Min