Hearty Chicken Stew
A classic, wholesome chicken stew simmered with potatoes, carrots, and celery in a savory broth. This high-protein, clean-eating one-pot meal is deeply satisfying and great fuel for building lean muscle.
Preparation
1
Season the chicken breast chunks with salt and pepper.
2
Heat the olive oil in a large pot over medium-high heat and brown the chicken for about 5 minutes. Remove and set aside.
3
Add the onion, carrot, and celery and saute for 5 minutes until softened.
4
Stir in the garlic and tomato paste and cook for 1 minute.
5
Add the diced potatoes, chicken broth, and bay leaf. Bring to a boil.
6
Return the chicken to the pot, reduce heat, cover, and simmer for 25 minutes until the potatoes are tender.
7
Stir in the peas and cook for 3 more minutes. Remove the bay leaf.
8
Adjust seasoning and serve garnished with fresh parsley.
Nutrational Values per serving
66
kcal
7g
protein
6g
carbs
1g
fat