Hearty Scrambled Eggs
Fluffy scrambled eggs loaded with peppers, tomatoes, and spinach for a protein-packed start to the day. This high-protein, low-carb vegetarian breakfast is quick, filling, and ideal for building lean muscle.
Preparation
1
Crack the eggs into a bowl, add a splash of milk, and whisk with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced bell pepper and cook for 3 minutes until softened.
4
Add the cherry tomatoes and spinach and cook for 2 minutes until the spinach wilts.
5
Pour in the beaten eggs and let them set for a few seconds.
6
Gently push the eggs around the pan with a spatula until softly scrambled and just set.
7
Sprinkle with grated cheese and fresh chives, then serve immediately.
Nutrational Values per serving
111
kcal
7g
protein
3g
carbs
8g
fat