Herb and Garlic Baked Cod

Flaky cod fillets baked with fragrant garlic, lemon, and fresh herbs. This lean, high-protein, low-carb pescatarian dish is light yet flavorful and ready in under 30 minutes, ideal for a healthy dinner.

Herb and Garlic Baked Cod

Preparation

1
Preheat the oven to 200C (400F) and line a baking dish with parchment paper.
2
Pat the cod fillets dry and place them in the dish.
3
In a small bowl, mix the olive oil, minced garlic, lemon zest, chopped parsley, and dill.
4
Spoon the herb-garlic mixture evenly over the cod fillets.
5
Season with salt and pepper and squeeze fresh lemon juice over the top.
6
Bake for 15-18 minutes until the cod is opaque and flakes easily with a fork.
7
Garnish with extra fresh herbs and lemon wedges before serving.

Nutrational Values per serving

95
kcal
13g
protein
2g
carbs
4g
fat

Ingredients

  • cod fillet 2 fillet
  • olive oil 1 tbsp
  • garlic 3 clove
  • lemon 1 lemon
  • fresh parsley 1 small bunch
  • fresh dill 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
high-protein low-carb low-fat pescatarian clean-eating gluten-free low-calorie
Difficulty 1/3
Duration 25 Min