Hiker's Ham Salad

A portable, protein-rich ham salad with crisp vegetables, eggs, and beans in a light mustard dressing. This high-protein, low-carb meal travels well and keeps you fueled on the trail or at your desk.

Hiker's Ham Salad

Preparation

1
Dice the lean ham into small cubes and place in a large bowl.
2
Add the halved cherry tomatoes, diced cucumber, and drained kidney beans.
3
Peel and quarter the hard-boiled eggs and add them to the bowl.
4
In a small jar, whisk together the olive oil, mustard, red wine vinegar, salt, and pepper.
5
Pour the dressing over the salad and toss gently to coat.
6
Fold in the chopped spring onion and fresh parsley.
7
Serve right away or pack into a container for a portable meal.

Nutrational Values per serving

91
kcal
8g
protein
6g
carbs
4g
fat

Ingredients

  • lean cooked ham 200 g
  • kidney beans, cooked 150 g
  • hard-boiled egg 2 egg
  • cherry tomatoes 150 g
  • cucumber 1 small cucumber
  • olive oil 1 tbsp
  • Dijon mustard 1 tbsp
  • red wine vinegar 1 tbsp
  • spring onion 2 stalk
  • fresh parsley 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
high-protein low-carb clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 15 Min