Honey Glazed Salmon

Tender salmon fillets brushed with a sweet-savory honey glaze and baked until flaky. This high-protein, omega-rich dish comes together in under half an hour, making it a perfect nourishing dinner for anyone building lean muscle.

Honey Glazed Salmon

Preparation

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, soy sauce, minced garlic, and lemon juice.
3
Pat the salmon fillets dry and place them skin-side down on the baking sheet. Season with a pinch of salt and pepper.
4
Brush half of the honey glaze generously over the fillets.
5
Bake for 12-15 minutes, brushing with the remaining glaze halfway through, until the salmon is flaky and cooked through.
6
Garnish with chopped fresh parsley and serve immediately.

Nutrational Values per serving

187
kcal
15g
protein
10g
carbs
10g
fat

Ingredients

  • salmon fillet 2 fillet
  • honey 2 tbsp
  • soy sauce 1 tbsp
  • garlic 2 clove
  • lemon 0.5 lemon
  • fresh parsley 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
high-protein pescatarian clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 25 Min