Hummus and Tomato Wrap

A vibrant plant-based wrap loaded with creamy hummus, juicy tomatoes, and crunchy greens. This fiber-rich, meat-free lunch is quick to assemble and perfect for a satisfying meal on the go.

Hummus and Tomato Wrap

Preparation

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly across the tortilla, leaving a small border around the edges.
3
Arrange the sliced tomatoes, baby spinach, and thinly sliced red onion over the hummus.
4
Season with a pinch of salt, pepper, and a squeeze of lemon juice.
5
Fold in the sides and roll the wrap up tightly. Cut in half and serve.

Nutrational Values per serving

107
kcal
4g
protein
16g
carbs
3g
fat

Ingredients

  • whole wheat tortilla 1 tortilla
  • hummus 3 tbsp
  • tomato 1 tomato
  • baby spinach 1 handful
  • red onion 0.25 onion
  • lemon 0.25 lemon
  • salt 0 to taste
  • black pepper 0 to taste
vegan vegetarian high-fiber clean-eating low-fat
Difficulty 1/3
Duration 10 Min