Hummus Power Sandwich

A hearty whole grain sandwich stacked with creamy hummus, crunchy veggies, and protein-rich chickpeas. This fiber-packed, plant-based lunch delivers lasting energy and a satisfying crunch in every bite.

Hummus Power Sandwich

Preparation

1
Toast the whole grain bread slices lightly if desired.
2
Spread a generous layer of hummus on both slices of bread.
3
Mash the chickpeas lightly with a fork and season with a pinch of salt, pepper, and a squeeze of lemon.
4
Layer the mashed chickpeas, cucumber slices, tomato, baby spinach, and grated carrot onto one slice.
5
Top with the second slice, press gently, cut in half, and serve.

Nutrational Values per serving

134
kcal
7g
protein
21g
carbs
3g
fat

Ingredients

  • whole grain bread 2 slice
  • hummus 3 tbsp
  • chickpeas 1 1/2 cup
  • cucumber 0.25 cucumber
  • tomato 0.5 tomato
  • baby spinach 1 handful
  • carrot 0.5 carrot
  • lemon 0.25 lemon
  • salt 0 to taste
  • black pepper 0 to taste
vegan vegetarian high-fiber high-protein clean-eating
Difficulty 1/3
Duration 12 Min