Indian Broccoli Potato Stew

A warming Indian-spiced stew with tender potatoes and broccoli simmered in a fragrant tomato and coconut base. This comforting vegan dish is high in fiber, naturally gluten-free, and perfect for a nourishing dinner.

Indian Broccoli Potato Stew

Preparation

1
Heat the coconut oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent.
2
Stir in the minced garlic, grated ginger, curry powder, turmeric, and cumin. Cook for one minute until fragrant.
3
Add the diced potatoes and stir to coat in the spices.
4
Pour in the chopped tomatoes, coconut milk, and vegetable broth. Bring to a simmer.
5
Cover and cook for 15 minutes, until the potatoes begin to soften.
6
Add the broccoli florets and simmer for another 8-10 minutes, until everything is tender.
7
Season with salt and pepper, garnish with fresh cilantro, and serve warm.

Nutrational Values per serving

67
kcal
2g
protein
9g
carbs
3g
fat

Ingredients

  • potato 4 medium potato
  • broccoli 1 head
  • onion 1 onion
  • garlic 3 clove
  • ginger 1 tbsp
  • chopped tomatoes 1 can
  • coconut milk 1 cup
  • vegetable broth 1 cup
  • coconut oil 1 tbsp
  • curry powder 1 tbsp
  • turmeric 1 tsp
  • cumin 1 tsp
  • fresh cilantro 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
vegan vegetarian high-fiber gluten-free clean-eating lactose-free
Difficulty 1/3
Duration 40 Min