Indian Cauliflower Yogurt Soup

A creamy, spiced cauliflower soup finished with tangy yogurt and warming Indian spices. Light yet satisfying, this vegetarian, low-calorie soup makes a comforting starter or a wholesome light dinner.

Indian Cauliflower Yogurt Soup

Preparation

1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft.
2
Stir in the minced garlic, grated ginger, curry powder, and cumin. Cook for one minute until fragrant.
3
Add the cauliflower florets and stir to coat in the spices.
4
Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until the cauliflower is very tender.
5
Blend the soup until smooth using an immersion blender.
6
Stir in the Greek yogurt off the heat until creamy. Season with salt and pepper.
7
Garnish with fresh cilantro and serve warm.

Nutrational Values per serving

27
kcal
2g
protein
3g
carbs
1g
fat

Ingredients

  • cauliflower 1 head
  • onion 1 onion
  • garlic 3 clove
  • ginger 1 tbsp
  • vegetable broth 4 cup
  • Greek yogurt 0.5 cup
  • olive oil 1 tbsp
  • curry powder 1 tbsp
  • cumin 1 tsp
  • fresh cilantro 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
vegetarian low-carb low-calorie high-protein gluten-free clean-eating
Difficulty 1/3
Duration 35 Min