Indian Lentil Stew

A hearty Indian dal of red lentils simmered with tomatoes, ginger, and warming spices. This vegan, high-protein stew is rich in fiber and plant protein, making it a comforting and budget-friendly dinner.

Indian Lentil Stew

Preparation

1
Rinse the red lentils under cold water until the water runs clear.
2
Heat the coconut oil in a large pot over medium heat. Add the chopped onion and cook until soft.
3
Stir in the minced garlic, grated ginger, curry powder, turmeric, and cumin. Cook for one minute until fragrant.
4
Add the rinsed lentils and stir to coat in the spices.
5
Pour in the chopped tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer.
6
Cover and cook for 20-25 minutes, stirring occasionally, until the lentils are soft and the stew has thickened.
7
Season with salt and pepper, garnish with fresh cilantro, and serve warm.

Nutrational Values per serving

76
kcal
5g
protein
13g
carbs
1g
fat

Ingredients

  • red lentils 1.5 cup
  • onion 1 onion
  • garlic 3 clove
  • ginger 1 tbsp
  • chopped tomatoes 1 can
  • vegetable broth 4 cup
  • coconut oil 1 tbsp
  • curry powder 1 tbsp
  • turmeric 1 tsp
  • cumin 1 tsp
  • fresh cilantro 1 small bunch
  • salt 0 to taste
  • black pepper 0 to taste
vegan vegetarian high-protein high-fiber low-fat gluten-free clean-eating
Difficulty 1/3
Duration 40 Min