Juicy Bean Burger
A hearty plant-based burger packed with black beans and fiber, perfect for a satisfying meat-free meal that supports weight loss without sacrificing flavor or juiciness.
Preparation
1
Drain and rinse the black beans, then mash about two-thirds of them in a large bowl with a fork, leaving some whole for texture.
2
Add the grated carrot, finely chopped onion, minced garlic, breadcrumbs, egg, cumin, smoked paprika, salt, and pepper to the mashed beans.
3
Mix everything together until well combined, then shape into 4 equal patties.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Cook the patties for 4-5 minutes per side until golden brown and heated through.
6
Serve the patties on whole-grain buns with lettuce, tomato, and your favorite condiments.
Nutrational Values per serving
178
kcal
8g
protein
29g
carbs
4g
fat