Juicy Meatballs
Classic, juicy beef meatballs made simple, delivering plenty of protein to fuel muscle growth. Great on their own, over pasta, or in a sandwich.
Preparation
1
In a large bowl, combine the ground beef, breadcrumbs, grated parmesan, egg, minced garlic, chopped parsley, salt, and pepper.
2
Mix gently with your hands until just combined, being careful not to overwork the meat.
3
Roll the mixture into 16 equal-sized meatballs.
4
Heat the olive oil in a large skillet over medium heat.
5
Cook the meatballs, turning occasionally, for 10-12 minutes until browned on all sides and cooked through.
6
Serve hot with your favorite sauce or side.
Nutrational Values per serving
212
kcal
18g
protein
7g
carbs
12g
fat