Juicy Veggie Burger
A vibrant, veggie-packed burger loaded with mushrooms, chickpeas, and oats for a satisfying, fiber-rich meal that's perfect for a healthy, meat-free dinner.
Preparation
1
In a food processor, pulse the mushrooms until finely chopped, then set aside.
2
In a large bowl, mash the chickpeas with a fork, leaving some texture.
3
Add the chopped mushrooms, grated zucchini, rolled oats, minced garlic, soy sauce, cumin, and pepper to the chickpeas.
4
Mix well until the mixture holds together, then shape into 4 patties.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Cook the patties for 5-6 minutes per side until browned and firm.
7
Serve on whole-grain buns with your favorite toppings.
Nutrational Values per serving
147
kcal
7g
protein
23g
carbs
4g
fat