Bircher Muesli
Kickstart your day with this simple and nutritious Bircher Muesli. Perfect for muscle building or healthy weight management, it’s packed with fiber, protein, and natural sweetness from fresh apple. Prepare it the night before for a grab-and-go breakfast!
Приготовление
1
In a bowl or jar, combine the rolled oats, milk, and chia seeds. Stir well to mix everything thoroughly.
2
Grate the entire apple directly into the oat mixture. If desired, stir in the honey.
3
Cover the bowl or jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
4
In the morning, give the muesli a good stir. If you prefer a thinner consistency, add a splash more milk. Serve chilled and enjoy.
Пищевая ценность (per serving)
99
kcal
4g
protein
16g
carbs
3g
fat